Balance Is the Key

I mentioned in an earlier post that I never learned how to crawl when I was a baby. That may not seem like a significant thing to many adults, but what most people don’t realize is that crawling affects so many other areas in a child’s physical development. The main areas that were affected in my development were coordination and balance.

Since I’ve started training myself as a long-distance runner, my trainers Megan and Chelsea have been teaching me various stretches and strength training exercises to help protect my joints, and to ultimately increase my running speed. When I first started out, I had to hold on to a table or chair to balance myself when doing the step lunges. I’ve now done the TRX single leg squats during my last four visits to the gym. When I did my lunges before my run this morning, I hardly wobbled at all. What’s more, I only had to reach out once to balance myself!!

There are certain things all of us have to do to make sure we have the right balance so that our health is maintained . . . a balanced diet according to our individual needs, or musculoskeletal balance to protect our physical framework. If developmental stages are missed early on, we must learn to compensate for whatever is missing. If something gets out of line later in life, we must do whatever is necessary to get back on track so that we can continue to live healthy lives for as long as God chooses to leave us here on earth.

We have to have balance in our spiritual lives as well. We must make time for Bible study and prayer.

Psalm 63:1&2 says, “O God, thou art my God; early will I seek thee: my soul thirsteth for thee, my flesh longeth for thee in a dry and thirsty land, where no water is;

“To see thy power and thy glory, so as I have seen thee in the sanctuary.”

Proverbs 8:17 says, “I love them that love me; and those that seek me early shall find me.”

Jeremiah 29:13 says, “And ye shall seek me, and find me, when ye shall search for me with all your heart.”

God also expects us to take care of the things He has entrusted us with. We must make time for housecleaning so that things don’t get piled up. I’ve never been a “neat freak”, but I am gradually improving in my organization skills. Every person operates differently when it comes to organization. Some people have to work a little harder at it than others. Imagine what would’ve happened if Adam had not properly named or cared for the animals in the Garden of Eden or if Noah had not prepared his family and tended to the animals on the ark??!!

I hear so many people say that they don’t have time for so-and-so. We make time for things that are important to us. If we daily make time for God, our families, our job responsibilities, and ourselves, we will find that our lives will be much more balanced than if we just let things go. If we have let things go, we need to take steps to get back on track so that we can live happier lives.

Until next time, let’s keep on running!!