Staying Fierce, Focused, and Moving Forward

If you read my post “Things I Have Learned” from a few weeks ago, you know the frustration I felt after my third race. I was not focused at all, and I was aimlessly trying to improve my speed without having a plan. My head was everywhere except for where it should have been . . . in the race!!

Going back to my idea of proving to myself that I am physically able to do anything with God’s help (see my earlier posts), I proved it to myself at least twice last week. Since my cousin and I have gotten into a routine with Map My Run, I wanted to test my strategy in another official race. I went online to see if there were any local upcoming races, and I found one that was held last Saturday morning at 8:30. I work a night shift on Fridays each week, so I wasn’t sure I could handle running a 5K that morning. After talking with one of my coworkers who also runs lots of races, I decided to go for it.

On race day, I was determined to remain focused unlike the last time. I also had a plan. The first item on my agenda was to make sure I found the tent where we were starting (see my last post). I was given directions the day before when I picked up my registration packet, and I found it with no problems. The next item on my agenda was to remember to pull up Map My Run to keep track of my progress during the race. When the race started, I just followed the same routine I did during my workouts. I kept checking my app from time to time, and I had a really good feeling. My goal was to knock off a few seconds from my best race time which was 48:55. When I looked at the clock while crossing the finish line, it said 46:55!! Not only did I run a 5K after finishing a 12-hour night shift, but I also turned in my best race time to date, and I did it with two severe clubbed feet . . . talk about fierce!!

As Christians, we cannot wander aimlessly through life and expect to accomplish anything. We’ve got to know what we’re after (stay fierce), have a plan (stay focused), and daily work toward our goal (move forward). I love what Paul said in I Corinthians 9:24-27:

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air; But I keep under my body, and bring it into subjection; lest by any means, when I have preached to others, I myself should be a castaway.”

When God has clearly given us a calling, we must stay fierce and be determined to do whatever it takes to accomplish that calling. We must stay focused on the plan, and keep moving forward no matter what happens along the way.

Until next time . . . let’s keep on running!!

Switching It Up

Now that I’ve been using Zen Labs Fitness since January for my 5K training and endurance, I’ve also started using a few other apps to kick up my training to another level. I downloaded the Map My Run app to help with timing accuracy. I ran a 5K in 46:02 this morning with an average pace of 14:45. I’ve also learned a few tricks to help me increase my speed. For instance, I’ve been power-walking the first 5 minutes, and then I run until I reach a mile, alternating 60 seconds fast/60 seconds slow. Once I reach a mile, I power-walk the next 5 minutes, and then start running again using the same routine. I’ve found that incorporating the 5-minute power-walk between each mile helps get my heart rate back to normal. It also prevents me from running out of energy so quickly. Due to my work schedule, I cannot run in very many races since most of them are held on weekends, so I downloaded the Yes.Fit app and ran my first virtual race. It was a lot of fun . . . I even got a medal for just completing it!

Switching up my training from time to time keeps it from getting monotonous. When things start getting mundane, that’s when I know something needs to change. My body starts getting used to the same old thing, so it starts taking longer for it to respond to the same workouts. Our bodies need a “revival” from time to time.

My spirit needs a daily “revival” also. When I start getting satisfied with the status quo in my Christian life, it is time to switch things up. I have to start evaluating why I do what I do. Am I reading my Bible every day just so that I can check it off of my spiritual to-do list, or am I doing it because I truly desire to learn more about God so that I can show His love to everyone I meet? Have I found someone who I can mentor so that they can experience the same love of God that I do now? Is there something in my own life that is keeping me from having a pure relationship with God?

The Psalmist David was heartbroken when his eyes were opened to the sin he committed with Bathsheba. He experienced a revival in his own heart:

“Create in me a clean heart, O God: and renew a right spirit within me. . . . Restore unto me the joy of thy salvation, and uphold me with thy free spirit.” Psalm 51:10, 12

We should never be afraid to switch up our routines from time to time. If our bodies are remaining the same each week, we must be willing to do an honest evaluation to see what needs to change. I am daily learning how to switch things up in my Christian life as well. God is working with me every day by very patiently showing me what needs to change, and He is helping me to learn ways to make those changes . . . one day at a time.

Until next time . . . let’s keep on running!!

Just Wait

For a few weeks now, my weight has started to plateau. I know it happens. When we lose weight, our bodies change, so we have to learn how to change with them. The process can be frustrating though! When we don’t have as much weight to lose, it becomes harder to get that last stubborn twenty pounds to come off. Part of my problem over the last few weeks has been my mindset. When I did not see the weight coming off, I got frustrated. I started to fret every time I stepped on the scale. I decided to change that last week. I chose to focus on the total amount of weight I had lost up to that point. I also chose to celebrate and be thankful for the things I have learned on this journey instead of browbeating myself if things weren’t going the way I thought they should. When I stepped on the scale last week, I lost weight! I lost more this week too! Both losses were small, but that’s okay. I learned that stressing over my weight can actually add to it instead of helping to take it off. I just have to stay dedicated to my healthy lifestyle and let my body do the rest.

As Christians, it can be so easy to get discouraged when we face hard times. I and all of my former coworkers got laid off from work a few years ago due to our company downsizing. I sent resumes’ and had interviews all over town for over six months before anything started to happen. I remember crying my eyes out one day. My bills were steadily coming in, and I had no income to pay them. I had reached a point where I was having a hard time trusting in God’s guidance. I would read my Bible, but my Bible reading became more of a duty than a desire to learn about God. What’s funny is that I was afraid to admit to God that I was having a hard time trusting . . . as if He didn’t already know!! That afternoon while I was sobbing, I begged God to give me the strength He knew I needed to trust Him. I told Him that I felt like I had done all I could do to find work, but I couldn’t understand why no one was calling. At that moment, it was as if I could hear Him whisper in my ear, “Just wait”. Isaiah 40:28-31 says:

“Hast thou not known? Hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth fainteth not, neither is weary? There is no searching of his understanding. He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

As soon as I finished praying, an overwhelming sense of peace came over me. In my heart, I said, “Okay, Lord”. A few weeks later, I was employed! Looking back on that time, I can see how God was already working. He just wanted me to let go and submit everything to Him!

One thing I have learned with weight loss is that if we do our part, our bodies will eventually do theirs. We just have to relax, give it time, and trust our bodies to do their work. The same idea goes with the Christian life. Yes, God wants us to do our part to take care of our finances and our health (among other things), but we also have to remember that God is ultimately in control of every part of our lives. He will guide us in the direction He wants us to go. All we have to do is trust Him, and just wait for His Perfect Time.

Until next time . . . let’s keep on running!!