This week has been all about slowly getting back to a new sense of normal. It feels great to return to my running routine. I didn’t pack any exercise clothes when Mother and I evacuated from Hurricane Florence since we only thought we would be gone for a few days. I was also unfamiliar with the terrain where we were staying, and there was a lot of mental and emotional unsettlement going in inside me regardless of what I did to try to ease my mind.
One thing I have learned to do as a Christian is to ask God what He wants to teach me every day. I ask Him daily to show me areas in my life that need to change, and to do whatever is necessary to make those changes. One of the areas God has shown me that I need to change is in the area of self-centeredness. When Mother and I returned home a few weeks ago, I began to notice all of the devastation from people whose houses flooded just five minutes down the road from my house. It made me start to think outside of my box. I started to ask myself what I could do to try to help others. As a single woman in my fifties with no children, I’ve always enjoyed the freedom of doing whatever I choose without having to consider anyone else. As enjoyable as that sounds, that’s not how God intended for us to live our lives. As Christians, we are to live in such a way that will point others to Christ and encourage them in their walk with God. That does not mean that we have to stand over them and beat them on the head with a Bible. It means that everything we do should be others-focused in order to influence our communities and our world for God. We must find ways to reach out to others, and make an effort to do what we can to help them. If we never step outside of our comfort zone, we will never experience the joy of making a real difference in someone else’s life!
I am definitely staying on my running/health/weight loss journey, but it’s with a new perspective. I’m not just doing it for myself. I have reached out to friends and family in my community to join me on a run or workout. So far, I have one partner, and I’m working on a few others who have expressed interest. My running partner even dubbed me as her “coach” a few days ago. I never really considered myself as a coach before since I’m not a fitness expert. I have many fond memories of my high school coach though. He always did little things to encourage all of his students and coworkers. He would walk up behind us in the hallway and say he was “behind” us 100%!! We used to laugh at that, but deep down, I always knew what he meant. That was his way of saying he was praying for, encouraging, and supporting all of us. I guess I am a “coach” to some degree too, because I know what has been working for me with health and fitness, and I am trying to encourage others to do whatever is necessary to reach their optimum health as well. That’s what coaches do . . . they instruct, encourage, and inspire!! My running partner and I use our time not only to run, but we encourage and pray for each other. The way I see it, the better the health I’m in and the more I take care of the body God gave to me, the more chance I will have to be a productive servant to God, my family, friends, and my community.
I Corinthians 6:19 & 20 says, “What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s”. I believe those verses not only apply to godly living, but to a healthy lifestyle as well. If we truly see our bodies as God’s temples, we will be a lot more conscientious about what goes inside our bodies as well as how we use our bodies to serve and encourage others in our communities.
Until next time . . . let’s keep on running!!